Memphis Cold Treats: 5 Best Spots to Beat the Heat (2026)

In the scorching Memphis heat, nothing beats a refreshing cold treat. From ice cream to acai bowls, and even paletas, the city offers a delightful array of options to beat the summer blues. Patricia Lockhart, a local mom, shares her top picks for the best cold treats in town, offering a unique perspective on why each spot is a must-visit.

Sugar Ghost

Lockhart's weakness for Sugar Ghost's ice cream is undeniable. She admits to her addiction, ordering a scoop of deliciousness on a cake cone multiple times a week. Her favorite flavor, Chocolate Covered Strawberries, is a limited-time offering, available only during Valentine's and Mother's Day. Lockhart's enthusiasm for the ice cream is infectious, making it a must-visit for anyone seeking a sweet escape from the heat.

La Michoacana

Lockhart's family frequents La Michoacana, a paleta and ice cream shop with multiple locations. The Germantown Parkway location is a favorite, but the Summer Avenue spot holds a special place in her heart. Her husband indulges in the pineapple paleta, while the kids stick to their favorite ice cream flavors. Lockhart's love for the mangonada, made with mango sorbet, fresh mango chunks, chamoy, and tajin seasoning, is evident. She prefers it heavy on the mango, a delightful way to satisfy her sweet tooth.

Playa Bowls

For those seeking a healthier option, Playa Bowls is a top choice. Lockhart recommends the Playa Coconut Blend with Playa Acai, topped with fresh fruit and honey. The Super Berry Cloud Bowl, packed with protein, is a more filling option that takes her more than 15 minutes to finish. Playa Bowls even offers a convenient workplace catering service, making it easy to treat employees to a refreshing break.

MemPops

MemPops, a local favorite, offers a unique twist on cold treats. Lockhart's passion for the Fudge flavor is unwavering, and she's willing to go to great lengths to indulge in it. The experience of enjoying a MemPop while listening to live music at the Overton Park Shell adds to the charm. Whether it's Strawberry Lemonade, Orange Vanilla, or Strawberry, MemPops provides a delightful way to cool off and enjoy the city's vibrant atmosphere.

Mister Softee

Lockhart's appreciation for Mister Softee's soft-serve is a nostalgic journey back to her childhood. The vanilla soft-serve on a cake cone is her go-to choice, but she acknowledges the truck's other delicious offerings. With a user-friendly app and social media presence, Mister Softee makes it easy to track down and enjoy their treats, making it a convenient and delightful way to beat the heat.

Patricia Lockhart's personal recommendations showcase the diverse and delicious options available in Memphis for those seeking a refreshing escape from the summer heat. From ice cream to paletas and acai bowls, these spots offer a unique and enjoyable experience for locals and visitors alike.

Memphis Cold Treats: 5 Best Spots to Beat the Heat (2026)
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